“How people treat you is their karma; how you react is yours.” Dr. Wayne Dyer Continue reading

You don’t need to eat yogurt and live on a mountaintop, but you do need to floss. Updated on 1/17/12: This story was originally published on February 20, 2009. It has been updated with additional reporting by Angela Haupt. The… Continue reading

If you truly understand the difference between what is and what is not under your control, and act accordingly, you will become psychologically invincible, impervious to the ups and downs of fortune. God, grant me the serenity to accept the… Continue reading

You can be a good person with a kind heart and still say NO. Continue reading

Sometimes, all you need is for someone to say “chin-up girlfriend, we’ve got this.” Continue reading

Photo by Tyler Lastovich from Pexels Continue reading

There’s one question at the core of my blog right now: How can we come back stronger after this pandemic? No one knows because we live in unprecedented times. I’ve learned one thing: Focus on what you control. I don’t have… Continue reading

Photo by Quang Nguyen Vinh from Pexels Continue reading

Forgive yourself for not knowing better at the time.  Forgive yourself for giving away your power.  Forgive yourself for past behaviors.  Forgive yourself for the survival patterns and traits you picked up while enduring trauma.  Forgive yourself for being who… Continue reading

Godliness guards the path of the blameless, but he evil are misled by sin.  Proverbs 13:6 Continue reading