Of course it may be understandable when you recognize that a person has an illness.  Some people don’t intentionally hurt you and blame it on their mental illness. Most don’t know that they have a mental illness.  People will and… Continue reading

Happiness thrives when we explore the world around us, near or far. Every moment of exploration creates wonderment, joy, and memories that promote happiness. Continue reading

“When we feed and support our own happiness, we are nourishing our ability to love. That’s why to love means to learn the art of nourishing our happiness. Understanding someone’s suffering is the best gift you can give another person.… Continue reading

Nature’s beauty is always something to behold.  Take time to spend in nature.  It’s calming, soothing sounds and sights will bring you great peace.  You will never regret the moments spent enjoying the spectacular and wonderful aspects of nature’s beauty. Continue reading

“When strong, avoid them. If of high morale, depress them. Seem humble to fill them with conceit. If at ease, exhaust them. If united, separate them. Attack their weaknesses. Emerge to their surprise.” ― Sun Tzu Continue reading

Spend your best time with those who are kind to you and who accept your kindness in return.  To worry about what ONE, or just a few people think about you is a WASTE of time when there are literally … Continue reading

Never feel guilty about your own self-care.  It’s extremely important to take time (real time) to focus on you.  At the end of that time spent of self-care you should feel more relaxed, or rejuvenated, or more whole, or prettier,… Continue reading

Choose to live well.  Enjoy the things you do during your day.  Pray. Rest.  Exercise. Eat well. And so, the choices we make daily, moment by moment, to choose joy, peace, and bravery are more important than anything else. Continue reading

The difficulties of life comes in waves. We have no control over when, and to what degree they come.  However, we can control reaction to these difficulties.  Sometimes no reaction is the the best response.  Sometimes, the opposite is also… Continue reading

If you knew the exact date that you would die what would you change about your life? Continue reading