Always go against the flow. Do what is best for you and your mental health. Only dead fish should go with the flow of water. If you’re alive and always going with the flow you will eventually end up going… Continue reading

It’s so important to protect our most vulnerable (i.e., children) from pain, stress, and unhappiness.  Pushing children into situations that make them uncomfortable benefits no one.  Listen to your child, they’re telling you the truth.  Their choices are more important… Continue reading

Your beauty shines from within.  Always.  It matters not how beautify you look on the outside.  Nothing comes close to polishing your inner beauty.  It is important to practice kindness, patience, caring, and love.  These traits of inner beauty are… Continue reading

True friendship always tells you the truth.  A true friend will tell you the painful truth even if it may hurt for a moment.  If the truth will help you in the long run a true friend will be honest… Continue reading

The beauty of nature’s features is such a sight to behold.  Find a peaceful corner, pick a book, a crossword puzzle, a cup of tea, deep breath, and enjoy. Continue reading

Deep cleansing breaths can promote calmness, kill anxiety, and heal the soul. Continue reading

When you see trouble and know that a person is trouble or let’s just say is problematic … steer clear!  It doesn’t matter who they are.  It couldn’t possible be good for your physical or mental health to keep reliving… Continue reading

Of course it may be understandable when you recognize that a person has an illness.  Some people don’t intentionally hurt you and blame it on their mental illness. Most don’t know that they have a mental illness.  People will and… Continue reading

Happiness thrives when we explore the world around us, near or far. Every moment of exploration creates wonderment, joy, and memories that promote happiness. Continue reading

“When we feed and support our own happiness, we are nourishing our ability to love. That’s why to love means to learn the art of nourishing our happiness. Understanding someone’s suffering is the best gift you can give another person.… Continue reading