Having self-respect means that you don’t say yes to save people’s feelings. Don’t be soft. Say yes only if you truly want to. It is inappropriate to be nice to people who are mean to you. Continue reading

Never feel ashamed or afraid to say no. If no is what you feel then no outside permission is needed to say it. No justification for why is required. The answer is NO. Continue reading

So please don’t worry about your current position.  Worry about your direction. Never give up on your direction.  If you strive toward your goal eventually you will achieve it. Continue reading

Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves. https://www.medicalnewstoday.com/articles/gaslighting Continue reading

When you are alone with your thoughts do you criticize, idolize, compliment, or encourage? The words that you tell ourselves, the problems that you refuse to release, or the problems that you choose to accept affect every aspect of your… Continue reading

Every day more and more people die as a result of the pandemic. Every news story about a death reminds that no one is immune to the ravages of this virus. These reports remind me that life is short, every… Continue reading

The ups and down of daily life should not be our primary focus.  Rather our focus should be on our direction.  In which direction are these ups and downs taking you?  If you are pleased with the direction, then accept… Continue reading

When I was a child my grandmother always told us little ones that “silence is golden.” It’s a common expression because it’s true. Silence keeps you out of trouble most times. That is why you have the RIGHT to remain… Continue reading

If you refuse to stand up for yourself don’t expect anyone else to do it for you.  People don’t care.  They DO NOT care.  They are looking out for number one and that’s not you. Continue reading

Only spend leisure time with people who love spending time with you. You know who they are. Continue reading