Repeat after me: I’m an adult, I can protect myself and defend my rights by myself, No one is coming to my rescue, No one is coming to save me, I will not feel defeated, and I will use my… Continue reading

Don’t act like a victim unless you want to be one. Continue reading

When we look at our lives from the outside it may be so hard to make a decision because we feel shackled by fear, stress, and a lack of faith.  In those instances, a short change of scenery may help… Continue reading

https://www.spartanlifecoach.com/ Thank you Richard Grannon Continue reading

You are not to blame for whatever happened to you. You can are however responsible for yourself now. Take the steps to recover from the trauma. Continue reading

Never delay in standing up for yourself.  Never cower, never surrender, and never give up.  That is what your enemies want.  They fear the fight in you. Continue reading

You can be whole again. There is no shame in seeking counseling. Talking things out with a therapist helps to shed light on the root causes of insecurities. It proves that you are stronger than you think because you survived… Continue reading

No one will do for you what you are too afraid to do for yourself. Stand up for yourself today and ask for more than what you want. Continue reading

If you don’t believe in yourself no one else will. Successful people know their stuff. Read, study, memorize, and practice every aspect your speciality. When you do that you will build immovable confidence. No one can shake you with erroneous… Continue reading

It’s funny that we’ve heard this expression so many many times but yet we refuse to accept it.  If something doesn’t seem right, do not ever ignore that feeling.  Dig deeper and into the cause of the anomaly (if you… Continue reading