I cannot believe that it’s been a whole year since I started HappinessTruths.com. I am excited that my time has been spent focusing on what makes me happy, not sad. The more I think about it the more I realize that Happiness is like a relationship. It requires work, lots of work to keep out the negative and let in the positive. There are other ways that I have been trying to work on my happiness. They include working out at least 3-4 times per week. As a result of this I have lost over 25 pounds. I’m also now focusing on eating healthier. It’s been the hardest part of this journey to completely change my diet and stay away from sweets and other junk. If I can get this and add a full night’s rest to the mix I will be even more on my way.