Latest Posts


  • Mental Health Resolution for 2015

    Don’t deny how you feel. Continue reading

  • 7 Mental Health Resolutions for 2015

    http://www.msn.com/en-us/health/wellness/7-mental-health-resolutions-for-2015/ar-BBhcVnB Continue reading

  • New Year! New Me!

    Now that the new year is upon us I have decided to take this time to reflect on my life and think about my wishes for the future. I say wishes and not plans because we can always try to plan… Continue reading

  • Holiday Craze

    In all the madness and the fuss do not forget to care for yourself. The children will understand if they don’t get everything on their Christmas wish list. Credit debt to impress will just create unnecessary stress. Do the best… Continue reading

  • Joy vs. Happiness

    Possessions and money buy happiness which is momentary but experiences bring joy which lasts much longer and is often unforgettable. Transform pain into memorable happiness (aka joy) with life changing experiences. Continue reading

  • It’s Not Easy

    So, I got an unsolicited job offer this week. It came from out of nowhere. The trouble is it was a request for me to continue doing what I’m desperately trying to get out of. I have one foot in… Continue reading

  • Never Reconsider the Length of Your Straw

    So, the straw that makes you decide enough is enough may be 1 inch or 1 mile long.  Whatever your breaking point is, never allow the person who brought you to that point to convince you that its okay. It’s not okay. … Continue reading

  • Laser Focus

    I’ve decided that if I’m not happy with my life the way it is then I need to change my life. I’ve often heard the saying “we plan and God laughs.” This I believe is probably true. However, we must… Continue reading

  • Happy with Myself

    Do you like yourself?  Do you love yourself? We can only be happy with others in love and life if we are happy with and by ourselves. I find peace sitting alone and reading about a topic of interest to… Continue reading

  • Physical Manifestations of the Subconscious Mind

    So, I went to another class this week and never in my life have I been so eager to learn.  All I could think to myself was “why did I not do this sooner?”  It was invigorating – just wonderful… Continue reading